People are becoming more health-conscious as technology advances. New trends and workout styles are taking over the fitness world. Gym lovers and people with great concern regarding their health are highly interested and excited to try out these new trends. Dallas is a city that abounds in fitness enthusiasts and an increasing number of people are hitting different gyms every day or following the latest fitness trends, necessary for healthy living. Read on to find out some of these trends.
5 Fitness Trends in Dallas, Texas
Orangetheory fitness is mainly a program that monitors your heart-rate. It is a one-hour class that involves high-intensity interval exercise, where you keep burning your calories even after your workout. The equipment needed for this program is heart-rate monitor and POD to monitor the interval training sessions. It offers exercises like rowing, treadmills, spinning and elliptical. The gist of the Orangetheory fitness program is to mainly train you for a certain length of time that will raise your heart-rate to 84% or higher, helping you burn fat with increased metabolism.
2. Setting the Barre
A workout using the barre method is a very high-intensity workout where all your muscles are toned and extended, giving you a flexible and unique physique. This is something that most dancers dream of having. The whole session takes about 55 minutes and it covers every part of your body from thighs to the abs. The focus is mainly on specific muscle groups that are responsible for the flexibility of your body and working on these muscles using the barre method is extremely impactful. This is the perfect workout method if you demand long and lean muscles in your body.
3. Water Workout
As the name suggests, this specific kind of exercise takes place in a pool where you receive an aerobic workout which accelerates the heart-rate. It is a High-intensity Interval Training (HIIT) which involves cardio, exercises that strengthen your body, running in place, sprinting and other impactful workout methods. These activities are separated by 10-minutes intervals and you can get a two-minute long break after every four minutes of workout. This water workout is known as ‘Tabata’ and it has changed the mindsets of people and the way they look at water workouts. It’s very exciting and intense.
4. The Outside World
Some people like to take their workout methods outside the gym. There are a lot of different activities available out there that can give you the same intense body exercises that you perform using the modern-day equipment. Sprinting is a massive one that has an overall impact on your body, giving you more lean muscles and a better coordination among the part of your body. Effective sprinting can help improve the functioning of your heart. Other outdoor trendy activities involve wake-boarding, kayaking and other different sports that help in improving different parts of the body.
There are various types of yoga exercises that bring health benefits to every organ and part of your body. Yoga exercises like Bikram, Vinyasa, Hatha offers more than just flexibility and stretching. The way they are conducted improves your body posture, prevents the joints and cartilage from being damaged, raises your immunity and increases your blood flow. Performing yoga is also ideal for any sort of stress relief, making your mental state better. Yoga can both improve your physical and mental state, providing a healthy life.
These fitness trends are proving to be quite useful for the residents of Dallas and no matter which method you choose, you are assured of a healthier life ahead.